Top 10 Trusted Home Remedies For Cold

We all know about the cold and cough that irritated us. Now you are thinking about how you get rid of cold instantly. There are some home remedies, those will give you benefit.

Home Remedies For Cold Treatment

Introduction:

The common cold is known as cold It is a viral infectious disease. That affected nose generally.
Its sign & symptoms are exposed in two days.
Some sign and symptoms are

• Sore Throat
• Nasal Congestion
• Sneezing
• Coughing
• Headache
• Fever

Generally, people take minimum7 to 10 days for recovering. All of us are experienced cold.
We use some home remedies for cure cold.
Here are such effective home remedies to prevent cold, you can try this.

1. Gargling With Salt Water:

It is a very popular process, We are all known. Gargling with salt water may help cure a cold.
It may also ease sore throat pain and nasal congestion.

You can try this remedy at home, But How to prepare. Taking 1 teaspoon of salt and then mix it in 1 glass of water. Then take this mixture in your mouth and throat then spit it out.
This mixture reduces mucus, which contains bacteria.

2. Ginger Tea:

Yes, ginger tea helps in treating cold and tastes is good.  the tea helps in drying running nose.

Ginger tea

Making tea and then mix ginger piece in tea. It is benefited to our health.

3. Drink Hot Liquids:

Hot liquids

Drinking hot liquids relieve nasal congestion, prevent dehydration. Hot liquid loosen mucus.

4. Chicken Soup:

Chicken soup is a very common and old process. Sometimes your mom or grandmother told you for taking the chicken soup.

Chicken soup

Actually hot liquid like chicken soup is loosed mucus and keep you hydrated.
It reduces common cold effects.

5. Sleep:

You must require much more rest during cold and flu season.

Sleep plays a vital role in strengthening your immune system function, can not be attacked by virus and bacteria.

6. Tulsi(Basil): 

We are all known about tulsi(Ocimum sanctum).

Tulsi

Tulsi is commonly used to treat cough and cold. Taking 5-6 piece tulsi leaves with 1teaspoon of honey. It may help to relief from cold and cough.

7. Turmeric:

Turmeric has antiseptic and antibacterial properties.

Turmeric

Mix a teaspoon of turmeric with 1/4 cup but it helps to shoot cough.

8. Take Vitamin C:

Vitamin C is being helpful for treating cold. For this, you have to take vitamin C supplement like citrus, green peppers etc.

lemon

Several studies said that it can reduce the duration and severity of the common cold.

9. Breathing In Steam:

It is a very common process for us. We used this process primarily.

Take boiling water inside the pot, placing a towel over the head and breath in the steam.
Steam relieves the tissues of nose and throat and even steam inhalation is more effective for the common cold.

10. Menthol:

Menthol is a natural compound found in peppermint. Here menthol can help to relieve.

Menthol

It has antibacterial and pain-relieving effects. Common symptoms of the common cold are airways is congested and sinuses blocked. Add to menthol to hot water for steam inhalation, it helps to reduce cough.

Thanks!

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